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    • TAEKWONDO RESOURCES
    • EH HEART CARDS ARCHIVE 1
  • HOME
  • EXPANDING HEART CONTENT
  • AWESOME ARTISTS CONTENT
  • TAEKWONDO RESOURCES
  • EH HEART CARDS ARCHIVE 1

TAEKWONDO RESOURCES- MO'S YOUTUBE VIDEOS & MORE

    required terminology for belt testing

    Created for Students at Cho's Karate/Taekwondo located at Westheimer, Houston, Texas USA.

    There is no one right way to teach or practice martial arts.  This is how our school teaches Tae Kwon Do.

    If interested in sharing with Friends about Cho's Tae Kwon Do, use the link below to a simple website I created for that purpose. Thank you.

    CHO'S TAE KWON DO & SELF DEFENSE   

    TKD Terminology Study Sheets for Printing-Easy to Read-Color (pdf)Download
    TKD Aims to Achieve (mp3)Download
    TKD Pledge (mp3)Download
    Numbers (1-10) In Korean (mp3)Download
    Introduction to TKD Sayings-Please Listen Before Beginning (mp3)Download
    1_Chon-Ji Saying (mp3)Download
    2_Dan-Gun Saying (mp3)Download
    3_Do-San Saying (mp3)Download
    4_Won-HyoSaying (mp3)Download
    5_Yu-lGok Saying (mp3)Download
    6_Joong-Gun Saying (mp3)Download
    7_Toi-Gye Saying (mp3)Download
    8_Hwa-Rang Saying (mp3)Download
    Black Belt Study Flashcards (pdf)Download
    F.Y.I. EXTRA - HISTORY of TKD & KOREA Research (pdf)Download

    how to memorize videos & more

    How to Memorize & TKD Aims (Video)

    https://www.youtube.com/watch?v=dwpl5B58_5w&t=30s

    How to memorize TKD Pledge (Video)

    https://www.youtube.com/watch?v=fVySQuloLj4&t=79s

    How to Memorize TKD Saying Chon-Ji/White Belt (Video)

    https://www.youtube.com/watch?v=jmjVm89kOqU

    How to Memorize TKD Saying Toi-Gye/Brown Belt (Video)

    https://www.youtube.com/watch?v=rGKS86xFStc

    TAE KWON DO Resources - Basics always worth reviewing

    How to Tie a Belt - Practice makes better. Parents and students can easily learn to tie a belt. This is one way. 

    https://www.youtube.com/watch?v=ue28L9AfD-U&list=PLF48C4DF9175DA127&index=20

    TKD Basic Stances Reviewed - This video is important enough to watch and practice repeatedly.

    https://www.youtube.com/watch?v=2n_IyCKFh6o  

    TKD Chambering Improves Strength - Be strong. Do your best. Learn this basic martial arts skill. 

    https://www.youtube.com/watch?v=SojeanPNQyE&list=PLF48C4DF9175DA127&index=3&t=0s  

    TKD Kicks - Roundhouse -Kicks covered are regular back leg roundhouse, front roundhouse, jumping roundhouse, turn roundhouse, and turn jumping roundhouse.

    https://www.youtube.com/watch?v=oyBbPsZTsRQ&list=PLF48C4DF9175DA127&index=3  

    TKD Sparring Basics - Strategies include speed versus power, footwork, and the effect of daily habits. 

    https://www.youtube.com/watch?v=Cgut8zwn3hc&list=PLF48C4DF9175DA127&index=12

    Black Belt Review - This Video includes 8 Patterns for Black Belt Recommend Test all in one video. Patterns are back-to-back. This video is meant to be used for review.

    https://www.youtube.com/watch?v=e06xcXdZZsk 

    TAEKWONDO Patterns(ITF STYLE) - instructional

     TKD Pattern 1 -Chon-Ji - 19 movement White belt pattern - First pattern learned by the beginner. Learn all important front stance, back stance, down block, and lunge punch. 

    https://www.youtube.com/watch?v=eMNdisSfPRg

     TKD Pattern 2 - Dan-Gun - 21 movement yellow belt pattern introduces more upper body techniques: knife-hand guarding, high punch, twin block, rising block, and down block-rising block combination. Still no kicks. 

    https://www.youtube.com/watch?v=RKeACmYBpGo&list=PLF48C4DF9175DA127&index=6

     TKD Pattern 3 - Do-San -24 movement green belt pattern introduces outer forearm block-reverse punch combination, spear finger, x-block, wedging block, and front snap kick. 

    https://www.youtube.com/watch?v=80-zWfWTYWU&list=PLF48C4DF9175DA127&index=7

    TKD Pattern 4 - Won-Hyo -28 movement green high pattern utilizes a double block-strike-punch combo repeatedly, a side kick from feet together position, circle block-kick-punch combination.  

    https://www.youtube.com/watch?v=DPQymlJHDEM&list=PLF48C4DF9175DA127&index=8

    TKD Pattern 5 - Yul-Guk -38 movements blue pattern adds front stance knife strike, back leg side kick, elbow attack& two arm block.   

    https://www.youtube.com/watch?v=b_rzU3SfXcs&list=PLF48C4DF9175DA127&index=9

    TKD Pattern 6 -Choong-Gun -32 movements blue high adds many shifting stances instead of stepping, ridge hand strike, pushing block, upward elbow strike, twin upset punch, hook punch, and pole block. 

    https://www.youtube.com/watch?v=QZHpW8Toaws&list=PLF48C4DF9175DA127&index=10 

    TKD Pattern 7 -Toi-Gye -37 movements brown belt introduces many new techniques. There is an error in the dialogue of the video. The 7th, not the 8th of eight required to test for Black Belt Recommend.

    https://www.youtube.com/watch?v=VjhpVd4Wk64&list=PLF48C4DF9175DA127&index=11

    TKD Pattern 8 -Hwa-Rang -29 movements brown high adds circular knife hand strike, 2 roundhouse kicks, and more shifting stances.
    https://www.youtube.com/watch?v=hxjFFHryRoo&list=PLF48C4DF9175DA127&index=12 

    TKD Pattern 9 -Choong-Mo -30 movements black belt recommended adds many feet together kicks, 360 jump, riding stance inner forearm back fist combo, back stance mid x block combo.

    https://www.youtube.com/watch?v=is6hVyG8bb4&list=PLF48C4DF9175DA127&index=14 

    TKD Pattern 10 -Gwang-Gae -39 movements 1st Dan decided black belt adds low side kick, rear foot stance, double side kick from feet together stance, low arch hand strike, high arch hand throat grab. 

    https://www.youtube.com/watch?v=Gcx8W0tGvgc&list=PLF48C4DF9175DA127&index=24   

    TAEKWONDO Patterns(ITF STYLE) - No Talking - action only

     TKD Pattern 1 -Chon-Ji - 19 movement White belt pattern - Done with little talking/instruction.

    https://www.youtube.com/watch?v=h_hgs2Oez30

     TKD Pattern 2 - Dan-Gun - 21 movement yellow belt pattern - Done with little talking/instruction.

    https://www.youtube.com/watch?v=SrNsf3blvA0 

     TKD Pattern 3 - Do-San -24 movement green belt pattern - Done with little talking/instruction.

    https://www.youtube.com/watch?v=VZYRvRSnqfs

    (SOON) -TKD Pattern 4 - Won-Hyo -28 movement green high pattern - Done with little talking/instruction.

    (SOON) -TKD Pattern 5 - Yul-Guk -38 movements blue pattern - Done with little talking/instruction. 

    (SOON) -TKD Pattern 6 -Choong-Gun -32 movements blue high - Done with little talking/instruction. 

    (SOON) -TKD Pattern 7 -Toi-Gye -37 movements brown bel - Done with little talking/instruction.t

    (SOON) -TKD Pattern 8 -Hwa-Rang -29 movements brown high - Done with little talking/instruction.

    (SOON) -TKD Pattern 9 -Choong-Mo -30 movements black belt recommended - Done with little talking/instruction.

    (SOON) -TKD Pattern 10 -Gwang-Gae -39 movements 1st Dan decided black belt - Done with little talking/instruction.

    TAEKWONDO Patterns (ITF STYLE) - ADVANCED

     TKD Pattern 11 - Ge-Baek - Black Belt 2nd Recommend pattern

    https://www.youtube.com/watch?v=5dBhfnaUQdM&list=PLF48C4DF9175DA127&index=14 

     TKD Pattern 12 - Choong-Jang - Black Belt 2nd Dan pattern

     https://www.youtube.com/watch?v=yUxls8ZsHh8&list=PLF48C4DF9175DA127&index=15 

    TKD WTF Pattern - Koryo - 30 movements Equivalent to our ITF Choong-Mo pattern

     https://www.youtube.com/watch?v=UKQhceWcPYQ&list=PLF48C4DF9175DA127&index=17 

     TKD Pattern - Po-en

     https://www.youtube.com/watch?v=cRtqMyS6bJM&list=PLF48C4DF9175DA127&index=16 

    Yoga & General exercise for health - Youtube videos

    Breathing for TKD & Yoga with Master Mo

    https://www.youtube.com/watch?v=3WjzROZfg_k 

    Yoga - Simple Salute to the Sun with Master Mo

    https://www.youtube.com/watch?v=E9mEysfYib8 

    Yoga - Master Mo's Morning Warm Up Routine

    https://www.youtube.com/watch?v=oZ1fgWg_hVI 

    All Work on this website may be copied for personal use & sharing, 

    not for commercial use.  

    Please contact, mo@expandingheart.com, to give feedback or to negotiate commercial & non-profit agreements.

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